Holistic Fueling for Ironman Triathletes

Holistic Fueling for Ironman Triathletes

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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple qmeal suggestions.q Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...... http://www.doctorschoicenaturally.com/search?q=mt+capra (use 5% discount code BGF). For more smoothie options, see next page). 3. Power Pancakes ( higher calorie intake and prep, better for weekend or big training day breakfast)anbsp;...

Title:Holistic Fueling for Ironman Triathletes
Author:Ben Greenfield
Publisher:Price World Publishing - 2012-05-01


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