Dried herbs, such as parsley, basil, and rosemary, can lift everyday meals such as casseroles and roasts. ... Canned tomatoes are great for bulking out more expensive ingredients like meat and for using in pasta dishes, soups, and casseroles. ... than standard vegetable oil, and is ideal for frying, using on salads, and as a recipe ingredient for cakes and desserts. ... Nuts, especially walnuts and almonds a ground and whole a make a great high-protein snack and can also be used inanbsp;...