Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer In this Book, How to Beat PCOS Naturally a Regain a Healthy a Fertile Life Now - A Simple Guide on PCOS Diet a Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!High Intensity Interval Training or HIIT 2. ... Zumba Aerobic Exercise 13. ... If you have more muscles your basal metabolic rate will be higher which means youa#39;ll also be burning more calories even while you are resting. ... Studies have shownthat weight training can increase your basal metabolic rate by as much as 15%.
|Title||:||How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now ( A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today)|
|Publisher||:||Speedy Publishing LLC - 2014-03-08|