How to Climb 5. 12

How to Climb 5. 12

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Youa#39;ll need to decide for yourself whether theya#39;re worth your money. ... for how much to take, total daily supplementation of 1 gram of vitamin C, 400 International Units of vitamin E, and 100 micrograms of ... For a 150-pound climber, this translates to between 70 and 100 grams per day a€” surely a difficult amount to eat without loading up on fattening dairy products and meat. Enter whey protein powder, which mixes easily with water, juice, or skim milk to make for a high- quality, easilyanbsp;...

Title:How to Climb 5. 12
Author:Eric J. Hörst
Publisher:Rowman & Littlefield -


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