Youa#39;ll need to decide for yourself whether theya#39;re worth your money. ... for how much to take, total daily supplementation of 1 gram of vitamin C, 400 International Units of vitamin E, and 100 micrograms of ... For a 150-pound climber, this translates to between 70 and 100 grams per day a surely a difficult amount to eat without loading up on fattening dairy products and meat. Enter whey protein powder, which mixes easily with water, juice, or skim milk to make for a high- quality, easilyanbsp;...
|Title||:||How to Climb 5. 12|
|Author||:||Eric J. Hörst|
|Publisher||:||Rowman & Littlefield -|