A guide for both beginners and experts starts with basics such as equipment, safety, and water ice techniques, and also covers mixed climbing, alpine climbing, leading, and descendingHeat packs, a down jacket, and a thermos full of hot liquid can add physical and psychological comfort at the belay. Staying hydrated is essential a pound liquids before the day starts, and keep drinking throughout the day. If your urine isanbsp;...
|Title||:||How to Ice Climb!|
|Publisher||:||Globe Pequot - 1999|