Discover 100 Weight Loss Tips, Feel Better a Become Healthier ... Without Taking Any qMagical Pills, q Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet! If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to: Feel better than you have in years! As well as: Melt away the body fat and keep it off for good! Get in the best shape of your life! And more! Then this is quite frankly the most important book you will ever read! Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor. Back then people worked physically because that was the only way to work, in fact, that's why it was called work! It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed. But, like all good things, that too has passed and the technology of today's world has left us in one condition - an overweight one. Our lifestyles have changed drastically and our comfort level has increased dramatically. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. This e-book is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving! Here is what you will find inside this book: ac What you should always do before you sit down to eat if you really want to lose weight fast ac What foods are good to eat and what foods you should stay away from at all costs ac What food is truly your friend when it comes to shedding pounds like crazy ac Whether counting calories is a good idea or a bad one - what you learn here may surprise you ac How to lose weight by making a few easy, painless changes in the way you cook ac Why crash diets donat work and, in fact, often do more harm than good ac Several easy things you can do on a daily basis to jump start your body into losing weight! ac How to use exercise to turn your body into a fat-burning furnace that runs 24/7 ac How to select an exercise routine that fits your lifestyle ac How many minutes of cardio exercise you really need a day! ac The ultimate key to losing weight fast and keeping it off for good ac And much more...As well as: Melt away the body fat and keep it off for good! Get in the best shape of your life! And more! Then this is quite frankly the most important book you will ever read!
|Title||:||How to Lose Weight: 100 Proven Tips You Need to Know!|
|Publisher||:||MaxHouse - 2014-08-14|