How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

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From the experts at the American Lung Association comes a new smoking cessation program designed to help smokers give up the habit without gaining weight, providing effective methods for controlling appetite, avoiding the substitution of fattening foods for a smoke, and developing a lifetime strategy for battling nicotine and food cravings. Original.Take a couple of days when you arena#39;t too busy or stressed, and try measuring your food portions to get a feel for what a ... Small scales that measure ounces are available in most stores that sell kitchen items, although it might be easier to justanbsp;...

Title:How to Quit Smoking Without Gaining Weight
Author:Bess Marcus, Jeffrey S. Hampl, Edwin B. Fisher, The American Lung Association
Publisher:Simon and Schuster - 2004-03-30


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