How to Read Food Product Labels

How to Read Food Product Labels

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Nutrition can be complicated. How do you know what foods are healthy and what arena€™t? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labelsa€”and how to use them to choose the best foods you can!Paying attention to serving sizes and how many servings are in the package is an important part of making healthy food choices. Serving sizes ... Leta#39;s take a look at milk tounderstand a little better what serving size is. A gallon of1% milk saysanbsp;...

Title:How to Read Food Product Labels
Author:Kim Etingoff
Publisher:Mason Crest - 2014-09-02


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