Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.Long naps, also interrupted by breath stoppages, make them feel groggier rather than more alert. ... The simplest is a matter of position: By lying on their sides instead of their backs, individuals with apnea can drastically reduce the number ofanbsp;...
|Title||:||How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life|
|Publisher||:||Ballantine Books - 2011-03-30|