Hypertension Cookbook For Dummies

Hypertension Cookbook For Dummies

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It raises your heart rate and uses large muscle groups (think brisk walking, cycling, swimming, or running). ... When youa#39;re deciding what kind of aerobics to do, consider these three factors: aœ“ Intensity: How hard you work to do the activity. ... In their Physical Activity Guidelines for Americans, they suggest the following: aœ“ Adults ages 18a€“64 should minimally do 150 ... or calisthenics (using your body as resistance a€” lunges, jumps, push-ups, sit-ups, crunches, pull-ups, and calf raises, anbsp;...

Title:Hypertension Cookbook For Dummies
Author:Rust, Cynthia Kleckner
Publisher:John Wiley & Sons - 2011-11-18


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