It raises your heart rate and uses large muscle groups (think brisk walking, cycling, swimming, or running). ... When youa#39;re deciding what kind of aerobics to do, consider these three factors: a Intensity: How hard you work to do the activity. ... In their Physical Activity Guidelines for Americans, they suggest the following: a Adults ages 18a64 should minimally do 150 ... or calisthenics (using your body as resistance a lunges, jumps, push-ups, sit-ups, crunches, pull-ups, and calf raises, anbsp;...
|Title||:||Hypertension Cookbook For Dummies|
|Author||:||Rust, Cynthia Kleckner|
|Publisher||:||John Wiley & Sons - 2011-11-18|