This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.Eating foods high in dietary cholesterol increases blood cholesterol in many people, which increases their risk for heart ... Total daily intake for all added sugar sources not found naturally in the food itself, should be a maximum 6 teaspoons aanbsp;...
|Title||:||I Will Lose Weight This Time! Diet Journal|
|Publisher||:||WS Publishing Group - 2005-01-01|