IBS Cookbook For Dummies

IBS Cookbook For Dummies

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A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than?100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid qtriggerq foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!Tip:Make your first sponge attempt in the morning to see how long it takes. If it does take 8 hours and you want to bake in the morning, set your sponge out to ferment overnight. Tip:Save ... Whether baked, mashed, or fried, potatoes in various forms are a traditional side dish that many people with IBS have on their safe lists.

Title:IBS Cookbook For Dummies
Author:Carolyn Dean, MD, ND, L. Christine Wheeler, MA
Publisher:John Wiley & Sons - 2009-12-02


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