Idiot's Guides: Weight Training

Idiot's Guides: Weight Training

4.11 - 1251 ratings - Source

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!Q: Should I do cardio before or after lifting weights? ... If you do much more than that, the energy systems in the body will be depleted and you wona#39;t have the stamina and ... A nice form of cardio is walking on a treadmill with a slight incline.

Title:Idiot's Guides: Weight Training
Author:Abby Fox
Publisher:Penguin - 2013-11-05


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