qFind, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight.q--Back cover.As you get older, you lose muscle, which means you can gain weight faster than you do now. ... Lifting weights is also a great way to see progress and increase your emotional and physical strength. ... Fat makes your body bigger because it takes up room; muscles take up less room and make your body look lean and firm, anbsp;...
|Title||:||If I'm So Smart, Why Can't I Lose Weight?|
|Publisher||:||Book Surge - 2005-10-06|