I'm not stressed

I'm not stressed

4.11 - 1251 ratings - Source

Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that youA•re tense and agitated, have hyper reflexes and blood pressure thatA•s higher than the midday sun. But youA•re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In IA•m Not Stressed, Deanne Panday, one of the countryA•s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, IA•m Not Stressed is your mantra for enduring health and happiness.They are simple and easy to make as I cana#39;t cook! I. Homemade popcorn made in the pressure cooker with no salt or butter 2. ... bhel puri with onions, tomato, coriander, and chat masala Pa€œ Roasted chickpea .1 Baked sweet potato with lime and chat masala Two idlis A handful of low oil poha A simple wrap with chicken andanbsp;...

Title:I'm not stressed
Author:Deanne Panday
Publisher:Random House India - 2011


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