Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all dayausing compound exercises to hit virtually every muscle in the body with each repawhile also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planetaand his newest book franchise launches now.The Super-Simple 5-Minute Plan to Firm Up Flab and Sculpt a Flat Belly Jorge Cruise ... inches off your body and reva ving up your calorie burn, we now know that it only takes minutes a day of the right sort of exercise to get results. First ... My 5aMinute Fita ness Formula is designed to be more intense and more efficient than most ordinary 20a to 30aminute gym worka outs. ... For many workouts, this pace allows you to do more repetitions of an exercise in a shorter period of time.
|Title||:||Inches Off! Your Tummy|
|Publisher||:||Rodale - 2013-08-27|