Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal self-improvement program for both men and womenHe may select as much of an increase as he wants between the first and second attempts, providing he increases at least 10 pounds or 5 kilograms (1 1 pounds). ... A lifter may not drop back to take a lighter weight once the weight of the barbell has been increased. ... exercise set, but you can practice Olympic lifts on a 6-foot exercise bar by placing the collars 48 inches apart and using 50-pound plates.
|Title||:||Inside weight lifting and weight training|
|Publisher||:||Book Sales - 1977|