More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.IIs it easy for me to sleep in on the weekends, often getting a couple more hours of sleep than I do on weekdays? ... Before you can know how much sleep you might be missing out on, you first need to discover how much sleep you actually areanbsp;...
|Author||:||Linda K. Devries|
|Publisher||:||Shaw - 2000-03|