Dancing can lift your spirits as well as firming your bottom, toning your thighs and flattening your tum. If someone told you could get fit by doing something thatas fun, sociable, makes you feel good and can only be done while listening to great music, youad jump at the chance wouldnat you? Dancing is all of that and more. This little book offers you the opportunity to learn from the dance experts to help you develop your fitness. Whether youare a regular dancer or simply want to be better youall find some great tips and techniques that will improve your technique. Enjoy!rolling. the. Bollywood. Way. Here are two more simple moves to add to your routines. First of all try a four corners turn. Stand with your ... As you do so roll up for a count of eight until youa#39;re rotating your arms round each other above your head.
|Title||:||Instant dance workouts|
|Publisher||:||Infinite Ideas - 2012-01-16|