Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance.It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.The more you live in balance, respecting nature and yourself, the more likely you will be in the right place at the right time, all the time. When you have ... How do the leaves all turn color in the fall and the birds know to fly south? Human beings anbsp;...
|Publisher||:||Greenleaf Book Group - 2007-09-30|