Being sixty, you are supposed to be funny, witty, exciting, and full of surprises! This is your time to shine. The reason we donat know what sixty looks like is because we are too busy counting numbers. Stop counting and get yourself in shape. Girls, it is never too late to get it right! I feel better at age sixty than I did at age thirty! Why is this? I can attribute this to envisioning what I wanted to look like. Think beauty, fit, and young at heart and you forget all about the number. Girls, you are on the way, so start applying the IYP (Investigate Your Plate) system and the choices will get better as you go along!I can honestly say with passion that you dona#39;t know what you are missing if you havena#39;t added weight training at least two days ... Ladies did you know that too much cardio while performing weight training may take off your hard earned mass?
|Title||:||IYP System (Investigate Your Plate)|
|Publisher||:||Xlibris Corporation - 2010-08-16|