Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.... Wrist curl Pull-up Calf raise Abdominal crunch muscle groups in which the person is most interested in gaining strength. For competitive athletes, the primary exercises not only should target the same muscle groups that are used in ... call for great strength and coordination, they should be performed early in the workout when the muscle groups are the least fatigued. ... group is working to lift the weight, these exercises usually involve much lighter weight than primary exercises do.
|Title||:||Jim Stoppani's Encyclopedia of Muscle & Strength, 2E|
|Publisher||:||Human Kinetics - 2014-10-01|