JJ Virgin's Sugar Impact Diet

JJ Virgin's Sugar Impact Diet

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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and qhealthyq sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!Plus, fullbody exercises are much more applicable to everyday life, so theya#39;ll help you do more throughout the day with less effort. The ideal repetition range for hypertrophy, or muscle growth, is 8a€“12 repetitions. A repetition is one full movement of the exercise. When you do multiple repetitions, ita#39;s known as a set. ... You should do 2a€“4 sets of any single exercise. ... chest press, overhead press, dips Upper body pulling: pullups, lat pulldowns, 1 arm rows, upright rows, bentover rowsanbsp;...

Title:JJ Virgin's Sugar Impact Diet
Author:J. J. Virgin
Publisher:Hachette UK - 2014-11-04


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