qProvides readers with detailed and safe instructions for performing basic cheerleading positions, jumps, and tumblingq--Each morning warm up with jumping jacks or another cardio activity. ... Separate your legs as wide as you can. ... Hurdler. The Right Hurdler is similar to the Toe Touch, but only uses one leg. You can also try the Left Hurdler, lifting your left leg anbsp;...
|Title||:||Jump, Tuck, Flip|
|Publisher||:||Capstone - 2015-08-01|