Based on years of hearing patients being told what they couldn't eat, a physician-chef provides a medically-based weight loss plan for the real world that describes exactly what to eat, how to cook it and when to eat it.In it, the documentarian Morgan Spurlock eats only at McDonalda#39;s for a month and supersizes the meals whenever offered the option at ... After all, he did supersize most meals and often ate as many as 5, 000 calories per day. ... inexpensive healthy options are such things as Chipotle BBQ Snack Wraps with Grilled Chicken.
|Title||:||Just Tell Me what to Eat!|
|Author||:||Timothy S. Harlan|
|Publisher||:||Da Capo Press - 2011|