K11 Sports Nutrition Manual (English)

K11 Sports Nutrition Manual (English)

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The main role of protein is muscle repair. ! Hence, the quantity of protein needed depends on the amount of muscle repair required. ! Amount of muscle repair needed again depends on the muscle breakdown caused by the weight training.

Title:K11 Sports Nutrition Manual (English)
Author:K11 Fitness Academy
Publisher:K11 Fitness Academy -


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