Kara Goucher's Running for Women

Kara Goucher's Running for Women

4.11 - 1251 ratings - Source

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHERa€™S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youa€™re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Gouchera€™s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Shea€™ll teach you how to: a€c GET STARTED WITH THE RIGHT GEAR a€c BUILD A SUCCESSFUL SUPPORT TEAM a€c FIND THE RIGHT TRAINING PROGRAM FOR YOU a€c OVERCOME PSYCHOLOGICAL SETBACKS a€c BALANCE RUNNING WITH FAMILY AND WORK a€c AND MUCH MORE Designed to fit your busy lifestyle, Kara Gouchera€™s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athletea€™s body, and maintaining a balance between sporting and family life. Kara Gouchera€™s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.I just broke up with my boyfriend and the last thing I want to do is go out running. Help! Try to get out the door! Getting out for a run helps you to clear your head and the endorphins will make you feel better. It will help you deal with the situationanbsp;...

Title:Kara Goucher's Running for Women
Author:Kara Goucher
Publisher:Simon and Schuster - 2011-04-05


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