Know Your Mind

Know Your Mind

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Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems a€“ the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UKa€™s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.Everyday Emotional and Psychological Problems and How to Overcome Them Daniel Freeman, Jason Freeman. you wona#39;t faint. But that isna#39;t because you sat down; ita#39;s because you cannot faint in a panic attack. Fainting happens when youranbsp;...

Title:Know Your Mind
Author:Daniel Freeman, Jason Freeman
Publisher:Pan Macmillan - 2011-05-09


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