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LABS FOR AN INVITATION TO PERSONAL CHANGE guide you through the process of making behavioral changes. There are 25 labs available on such diverse topics as dietary changes, smoking cessation, stress management, weight loss, and overcoming procrastination. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Within a few nights, you will reach a point where you feel wide awake and alert all day long and you will no longer be able to sleep 10 or even 9 hours at ... Grab a coke or an energy drink to keep you going through a late afternoon lecture?

Author:Dianne Hales, Kenneth Christian
Publisher:Cengage Learning - 2008-04-25


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