The media is filled with conflicting studies and reports on what people should buy, eat or drink, and how they should act in order to achieve a fuller life. This innovative book takes the hype and the hassle out of good living, advising the reader to make simple choices - and consequently provides them with a quick and easy way to a healthier and happier life. Tackling everyday lifestyle choices - Heels or flats? Gin-and-tonic or a glass of wine? Manual or electric toothbrush? - Latte or Cappuccino? not only solves your daily dilemmas, but backs up its assertions with scientific evidence ... so you know without a doubt that you're making the right choice. Dither no more and decide on a better way of life.Swap a Starbucks venti whole milk white chocolate mocha with whipped cream ( 620 calories) for a venti Americano with some hot skinny milk (about 50 calories). ... A less exaggerated comparison would be to cut calorie intake in half by swapping a grande latte with semiskimmed ... so do check them out if you want to compare one of your favourites and make a simple swap and cut down on calories.
|Title||:||Latte or Cappuccino?|
|Publisher||:||Michael O'Mara Books - 2012-06-15|