Lean and Hard

Lean and Hard

4.11 - 1251 ratings - Source

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his a€œwork out smarter, not hardera€ plan for training rotation, nutrition, and state-of-the-art supplements.Whey protein is the number one protein choice to minimize muscle breakdown during exercise and speed recovery from a high-intensity training regimen for ... Muscle a€œgrowtha€ occurs during the repair and recovery time following exercise.

Title:Lean and Hard
Author:Mackie Shilstone
Publisher:John Wiley & Sons - 2011-02-17


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