Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his awork out smarter, not hardera plan for training rotation, nutrition, and state-of-the-art supplements.Whey protein is the number one protein choice to minimize muscle breakdown during exercise and speed recovery from a high-intensity training regimen for ... Muscle agrowtha occurs during the repair and recovery time following exercise.
|Title||:||Lean and Hard|
|Publisher||:||John Wiley & Sons - 2011-02-17|