Learn to Eat Healthy

Learn to Eat Healthy

4.11 - 1251 ratings - Source

Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred easy to prepare healthy and tasty recipes with full nutritional information and step by step instructions. When you start to fill and see results of eating healthy food, you will have the special satisfaction of taking full credit for your success. The easiest way to begin to take control of your health is by taking full control of the foods you buy and consume.Bran. Raisin. Muffins. Ingredients: 2 cups oat bran 1/4 cup packed brown sugar 2 teaspoons baking powder 1/2 cup raisins ... Pass up high-fat commercial muffins (which average 300 calories and 15 grams of fat) and bake low-fat homemadeanbsp;...

Title:Learn to Eat Healthy
Author:Maya Gavric
Publisher:Lulu.com - 2010-08-09


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