THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countriesaand counting! Orsonias plan, Le Bootcamp, is based on four simple tenets: ac Gourmet NutritionaA long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. ac Easy FitnessaA program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. ac MotivationaProven techniques to keep you from getting down and help you stay on track. ac Stress and Sleep ManagementaBringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesnat mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy oneaand Valerie Orsoni can show you how. From the Hardcover edition.External: Our skin can also help us eliminate a large quantity of toxins, thanks to the sweat glands. ... toxic punishment results if you follow a mono diet like the Cabbage Soup Diet, the Pineapple Diet, or the Lemon Juice/Cayenne Pepper Diet.
|Publisher||:||Penguin - 2015-04-14|