Kale is considered one of the worldas most powerful superfoods for very good reasons. Itas packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and itas low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Hereas a sampling of the recipes included: ac Blackened salmon with garlicy Cajun kale ac Butternut squash and kale chili ac Cauliflower and kale yellow curry ac Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette ac Indian chickpea stew with kale ac Roasted beet, walnut, and kale pesto ac Sausage, fennel, and kale soup ac SautAced shrimp and kale tacos with pineapple, corn, and kale salsa ac Savory cheesy kale pancakes ac Shrimp, artichoke heart, sun-dried tomato pesto pizza ac Turkey sliders with caramelized onions, sautAced kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether youare an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen.*You can also use russet or red potatoes. While breakfast hashes are typically chock-full of greasy bacon or sausage and potatoes, I love making hashes usingleaner chorizos, such as ground turkey or chicken chorizo. Replacing russet anbsp;...
|Title||:||Let Them Eat Kale!|
|Publisher||:||Skyhorse Publishing, Inc. - 2014-07-01|