With this Revised and Updated Edition of Letas Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want. In Letas Do Lunch, Roger Troy reveals: Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10, 000 calories a day)athus eliminating your hunger cravings. Your body canat tell the difference between starchy carbs, so when you eat the Letas Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs. Your body canat tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. If you want to read about and talk with other Letas Do Lunch dieters, go to www.letsdolunch.com and click on amessage boards.a Once you do, youall want to get started on this program right away.Ia#39;d have an almost uncontrollable urge for all the foods I knew I should not consume. I especially wanted ... To avoid drinking too much wine, Anita drinks a glass of water between each glass. ... I have repeatedly been asked the following questions about cravings: Question: How do I overcome my craving for a Coke in the morning? Answer: ... If ita#39;s caffeine, try drinking tea or coffee, but as little as possible.
|Title||:||Let's Do Lunch|
|Author||:||Roger Troy Wilson|
|Publisher||:||Thomas Nelson Inc - 2009-05-18|