Let's Get Real about Eating

Let's Get Real about Eating

4.11 - 1251 ratings - Source

Finally, a book that breaks down everything wea€™ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether youa€™re ready to take baby steps or make major changes, this book tells you howa€“ plain and simple. a€œLeta€™s Get Real about Eating keeps it simple, clear, and honest. Ita€™s not about being alternative or holistic or organic, ita€™s about being a€œrighta€ and speaking the truth regarding our food. a€“ Randy Naidoo, M.D. a€œLauraa€™s extensive in depth knowledge for nutrition is remarkable! Leta€™s Get Real About Eating could add years to your life.a€ a€“ Melissa Irvin, mother of two a€œLaura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track.a€ a€“ Hillary Jarrard, mother of three a€œThis book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat.a€ a€“ Karimen Montero, mother of two a€œLaura gave us freedom from being trapped in the same cycle and taught us how to look outside the box. To open adulta€™s minds and to instill this knowledge is a true God given talent and we are forever grateful!a€ - Jennifer Goodman, motherWhen you make a smoothie with strawberries, blackberries or blueberries they are dark enough to hide dark leafy ... Once you are eating less processed foods, your taste buds will come back to life again and enjoy the sweetness of fruits and anbsp;...

Title:Let's Get Real about Eating
Author:Laura Kopec, ND, MA, CNC
Publisher:BalboaPress - 2013-06-10


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