Life Changing Happiness: Flash

Life Changing Happiness: Flash

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing. BANISH NEGATIVE THOUGHTS EAT YOURSELF HAPPY FEEL GOOD WITH FITNESS BOOST YOUR HAPPY CHEMICALS MEDITATE FOR INNER HAPPINESS LOVE YOUR LIFENoradrenaline/norepinephrine (NE): when generated by exercise, noradrenaline tends to make you feel happy, confident, positive and expansive. - Serotonin: the link with exercise isna#39;t so strong for this one, but serotonin is a neurotransmitteranbsp;...

Title:Life Changing Happiness: Flash
Author:Paul Jenner
Publisher:Hachette UK - 2011-02-25


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