Lighten Up

Lighten Up

4.11 - 1251 ratings - Source

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesna€™t involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the countrya€™s leading nutrition advocates and popular syndicated columnist of a€œThe Diet Detective, a€ outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying a€œCalorie Bargainsa€ to swap for high-calorie favorites, how to defeat your a€œEating Alarm Times, a€ and much more.FIT TIP This chaina#39;s Guiltless Grill menu offers great low-calorie choices like the ones above. And Chilia#39;s will make adjustments to all of its dishes because theya#39;re made to order. ... Avoid the fajitas at more than 1, 000 caloriesa€”the meat and vegetables are cooked with loads of oil, and the toppings can almost double theanbsp;...

Title:Lighten Up
Author:Charles Platkin
Publisher:Penguin - 2005-12-29


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