A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.Proteins and fats should come from waysto get more from walking mini LIST Ease into walking. 10 tips for mini LIST ... First, you burn more calories when you work out in the cold, says Tara Zimliki, a certified personal trainer. Your body usesanbsp;...
|Title||:||List Maker's Get-Healthy Guide|
|Publisher||:||Rodale - 2010-08-17|