Live healthy & Live Long

Live healthy & Live Long

4.11 - 1251 ratings - Source

Body and mind, and spirit, all combine, to make the Creature, human and divine.a€ - Ella Wheeler Wilcox We all desire to lead a long and happy life. It can be achieved only through a harmonious development of body, mind and soul. This is exactly what this book offers. Running throughout the book like a thread is the wisdom of ancient Indian philosophy. It explains how to conduct gracious human behaviour (achaar), think positively (vichaar), carry on interpersonal relations (vyavahaar) and select a suitable diet (ahaar). By offering insights into the working of human mind, it shows us the way to increase our concentration and efficiency using simple exercises, ayurveda, yoga and meditation. Still, there are road blocks and temptations that influence the soul from all sides a€“ airwaves, bill boards and print media. These are the five formidable enemies of mankind a€“ lust, anger, greed, attachment and envy. It explains how to deal effectively with each and make a paradise of this planet. This book is for those who believe in a holistic approach a€“ living healthy and living long!He looymrs and had a fewdcows and was vegy fonddof them. interview them We sat un er a neem tree an he tol me that ~ he ate very simple food at noon, and had to-llndoutfildors cowa#39;s milk before going to bed at night. He Wfilcfi- (alto theaquot; had no health ... At long last he said, a#39;I do not envy anybody.a#39; Azerbaijans among theanbsp;...

Title:Live healthy & Live Long
Author:Baldeo Sahai
Publisher:Sterling Publishers Pvt. Ltd - 2012-01-11


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