Living Raw Food

Living Raw Food

4.11 - 1251 ratings - Source

Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the go Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and Mint Find out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrAce Celebrate with a raw Thanksgiving dinner, complete with qdark meatq portobello, qwhite meatq large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sprouts Satisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful superAsfoods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughsa€”and strugglesa€”living on raw foods. Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie.Or listening to customers in thejuice bar debate about how long one should soak onea#39;s nuts. ... If the recipe does not specify soaked, then you can use raw nuts, or, preferably, soaked and dehydrated nuts, which are more easily digestible.

Title:Living Raw Food
Author:Sarma Melngailis
Publisher:Harper Collins - 2009-07-07


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