Living with Insomnia

Living with Insomnia

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Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.Hence they are more alert at night.2 However, Pantley, in her excellent book The No Cry Sleep Solution provides many ideas on gentle ways in which the parent can intervene without letting the baby just a€œcry it out.a€3 Allen has used ... Allen has often recalled how he managed to put each of the three children, of his first marriage of 32 years, to sleep without the need to let them cry for help. He believed atanbsp;...

Title:Living with Insomnia
Author:Phyllis L. Brodsky, Allen Brodsky
Publisher:McFarland - 2011


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