Lose Weight the Smart Low-Carb Way

Lose Weight the Smart Low-Carb Way

4.11 - 1251 ratings - Source

Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.Swap white pasta for whole wheat pasta one for one and youa#39;ll get more fiber, a lower glycemic index, and a€” believe it or not ... Light whole wheat bread is the best choice for reducing carbohydrates; it is cut thin and is slightly smaller than a anbsp;...

Title:Lose Weight the Smart Low-Carb Way
Author:Bettina Newman, R.D., David Joachim, Leslie Revsin
Publisher:Rodale - 2002-04-06


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