In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.For example, a person could do ten minutes in the morning, ten minutes during lunch, and thirty minutes in the evening and have done fifty minutes of ... Regardless of how fast you run, you can burn an average of 100 to 150 calories per mile.
|Author||:||Max Davis, Alanna Davis|
|Publisher||:||Thomas Nelson Incorporated - 2006|