Low Carb Coach

Low Carb Coach

4.11 - 1251 ratings - Source

Do you find diets difficult to follow and diet books sometimes just too confusing to read? Well, that is a problem you will not find with Low Carb Coach. Jason Vriends, a successful endorser of low-carb eating, found that through his journey of losing almost 120-lbs there was often a lot of science in the articles and books that he read about low-carb eating, and as he read he was often left with even more questions instead of answers. He has made it his mission to make the first step, for anyone eating low carb, easy to understand and even easier to follow. In Low Carb Coach: Have Your Bacon and Eat It Too you will learn about... Low-carb eating explained, plain and simple Some popular low-carb diets and what they mean How to get started eating low-carb How to eat out on low-carb and much more! Low Carb Coach is your first stop on the way to a low-carb lifestyle. What you will find in this book is a clear path to eating low-carb without any science jargon, and you will be on your way to a healthier and happier you. As much as we like to do things on our own, it never hurts to have a coach to help us get through the inevitable challenges that present themselves in our lives. Our diet is no different. Jason Vriends has stepped in to be your own personal Low Carb Coach. This book provides you with all the basics of low-carb living; what to expect when you begin this journey, and how to implement it in such a way that it's so much more than just another diet plan that is doomed to faila€”rather, it's a permanent and healthy lifestyle change you can live with for the rest of your life!This phase works based on a process called ketoa€” sis, which we mentioned earlier, but leta#39;s remind ourselves of what it is while learning a few new fun facts. ... For most people who are asked the question, a€œDo you want to lose weight faster or slower? ... You should be eating as much protein as you need in order to be full while also eating sufficient amounts of fat. ... During the Induction phase, you need to limit carbohydrate consumption to 20 grams per day, not including fibers.

Title:Low Carb Coach
Author:Jason Vriends
Publisher:Vriends Hosting Ltd. - 2013-08-22


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