Low Carb High Fat Barbecue

Low Carb High Fat Barbecue

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Summertime brings many things: warm weather, vacations, sandy beachesa€”and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour. Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include: Rhubarb and Pepper Chutney Spicy BAcarnaise and Chili Hollandaise Sauces Saffron-Marinated Fish Skewers Red Wine-Marinated Lamb Chops Prosciutto-Wrapped Stuffed Chicken Thighs Grilled Portabello Mushrooms Three Vegetable Gratins And much more! Birgitta HApglund is a trained chef and has long posted on her popular blog, Birgitta HApglunda€™s Food (Birgitta HApglunda€™s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food thata€™s healthy for the whole family.We removed much of what was nutritious out of our fooda€” such as fat, for example, which ended up causing a vitamin D deficiency in many people. ... You can find selenium in Brazil nutsa€”two to four nuts per day is enough. Youa#39;ll find iodineanbsp;...

Title:Low Carb High Fat Barbecue
Author:Birgitta Hšglund
Publisher:Skyhorse Publishing, Inc. - 2015-06-23


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