Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide a updated for 2014! Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1, 000 foods and pre-prepared meals, including new products for 2014 - User-friendly tables arranged by food category, with handy household measures - Comprehensive data on carbs per serve and glycemic load - A shopping list of low-GI essentials - Tips for meal planning - Ideas for gluten-free meals - Advice about eating out and keeping low-GI - The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.comOnce home, store themin airtight containers inacool, dry placeathey willkeeptheir colour better. ... Wash.Wash thoroughly in a colander or sieve first, keeping an eye out for any smallstones or a#39;foreigna#39; material (especiallywith lentils) ... Use them as soon as possible after purchase or store in the refrigerator for a day or two.
|Title||:||Low GI Diet Shopper's Guide 2014|
|Author||:||Jennie Brand-Miller, Kaye Foster-Powell|
|Publisher||:||Hachette UK - 2013-10-29|