Low GI Shopper's Guide 2015

Low GI Shopper's Guide 2015

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Shop, cook and eat with healthy low GI carbs and discover the health benefits. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1, 000 foods and pre-prepared meals, including new products for 2015 -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.Once home, store them in airtight containers in acool, dry place a€“ they will keep their colour better. Preparing dried ... with lentils). 2. Soak. Soaking plumps the beans, makes them softer and tastier, and reduces cooking timea little. ... Use them as soon as possible after purchase orstore inthe refrigerator fora day or two.

Title:Low GI Shopper's Guide 2015
Author:Jennie Brand-Miller
Publisher:Hachette UK - 2014-12-23


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