The numbers speak for themselves. More than 50 million Americans suffer from high blood pressureaand yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And thatas exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nationas leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover ac How to diagnose high blood pressure and get the help you need fast ac A meal-by-meal diet plan you can start following today ac The relationship between hypertension, cholesterol, heart disease, and stroke ac The special risk factors for women, the elderly, and African Americans ac Easy, enjoyable exercises you can make part of your daily routine ac How dietary supplements work and which ones are best for you ac Which medications to useaand which to avoid ac Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatraas patients. Now it will do the same for you! From the Trade Paperback edition.Chan L. 101 Miracles of Natural Healing. West Chester, Ohio: Benefactor Press, 1999. Jahnke R. The Healer Within: Using Traditional Chinese Techniques to Release Your Bodya#39;s Own Medicine. San Francisco: Harper, 1999. Kuang A, Wanganbsp;...
|Title||:||Lower Your Blood Pressure in Eight Weeks|
|Author||:||Stephen T. Sinatra|
|Publisher||:||Ballantine Books - 2008-11-26|