Lower Your Blood Pressure Naturally

Lower Your Blood Pressure Naturally

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For the 1 in 3 Americans with high blood pressure, a proven, holistic approach to lowering blood pressure We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: high blood pressure is very responsive to lifestyle changes, even more so than high cholesterol and diabetes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan that helps them effortlessly target hypertension from several anglesa€”diet, weight loss, exercise, and relaxation. Readers will follow The Power Mineral Diet, which centers on 13 delicious powerful blood pressure lowering foods, along with an easy, do-able exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.Snacks: Hummus Shareable, 1a„2 portion (339 calories, 416 mg sodium); Brie and Fruit (498 calories, 353 mg sodium) ... Olive Garden Main dish: Herb Grilled Salmon (480 calories, 360 mg sodium) Sides: Garden Fresh Salad, no dressing ( 60anbsp;...

Title:Lower Your Blood Pressure Naturally
Author:Editors of Prevention, Sarí Harrar
Publisher:Rodale - 2014-07-01


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